Perfect Pilates: Reformer Pilates
7 5/8” × 10” (194mm x 254mm)
160 pages
Part of the “Perfect Pilates” series, Reformer Pilates is the essential guide to improving strength, alignment, and fluid movement. This book helps readers master the unique benefits of the Pilates reformer—its spring resistance system enhances control, builds deep stability, and supports a full range of motion like no other apparatus.
7 5/8” × 10” (194mm x 254mm)
160 pages
Part of the “Perfect Pilates” series, Reformer Pilates is the essential guide to improving strength, alignment, and fluid movement. This book helps readers master the unique benefits of the Pilates reformer—its spring resistance system enhances control, builds deep stability, and supports a full range of motion like no other apparatus.
7 5/8” × 10” (194mm x 254mm)
160 pages
Part of the “Perfect Pilates” series, Reformer Pilates is the essential guide to improving strength, alignment, and fluid movement. This book helps readers master the unique benefits of the Pilates reformer—its spring resistance system enhances control, builds deep stability, and supports a full range of motion like no other apparatus.
