Subtitle: Perfect Your Alignment, Breathing, Centering, and Mobility
Specifications: 7 5/8” × 10” (194mm x 254mm), 160 pages
Author: Alison Lubbock
Perfect Pilates: Reformer Pilates is the essential guide to improving strength, alignment, and fluid movement. Featuring step-by-step illustrations and targeted muscle diagrams, this book helps you master the unique benefits of the Pilates reformer machine—its spring resistance system enhances control, builds deep stability, and supports a full range of motion like no other apparatus.
Subtitle: Perfect Your Alignment, Breathing, Centering, and Mobility
Specifications: 7 5/8” × 10” (194mm x 254mm), 160 pages
Author: Alison Lubbock
Perfect Pilates: Reformer Pilates is the essential guide to improving strength, alignment, and fluid movement. Featuring step-by-step illustrations and targeted muscle diagrams, this book helps you master the unique benefits of the Pilates reformer machine—its spring resistance system enhances control, builds deep stability, and supports a full range of motion like no other apparatus.
