Subtitle: Perfect Your Alignment, Breathing, Centering, and Mobility
Specifications: 7 5/8” x 10” (194mm x 254mm), 160 pp
Author: Alison Lubbock
Strengthen, lengthen, and restore your body with the essential foundation of Pilates. Mat Pilates brings the studio experience home, with clear, fully illustrated routines that use only a mat and your own bodyweight.
Step-by-step guidance highlights proper alignment, breathing, and control, while progressive sequences build core strength, flexibility, and balance. Accessible yet challenging, this definitive guide makes it easy to harness the proven benefits of Pilates—anytime, anywhere.
Subtitle: Perfect Your Alignment, Breathing, Centering, and Mobility
Specifications: 7 5/8” x 10” (194mm x 254mm), 160 pp
Author: Alison Lubbock
Strengthen, lengthen, and restore your body with the essential foundation of Pilates. Mat Pilates brings the studio experience home, with clear, fully illustrated routines that use only a mat and your own bodyweight.
Step-by-step guidance highlights proper alignment, breathing, and control, while progressive sequences build core strength, flexibility, and balance. Accessible yet challenging, this definitive guide makes it easy to harness the proven benefits of Pilates—anytime, anywhere.
