This groundbreaking book explains how understanding the different planes of motion involved in any exercise can help to create a more balanced workout, by mixing up frontal, sagittal and transverse movements (sideways, forward and back, and rotation). Specially commissioned illustrations show the surface and deep muscles engaged, and also show the joints used in the kinetic chain of each exercise.

Additional features:

• Explore how exercise affects your body and health.

• Optimize exercise by understanding muscle adaptation and energy use.

• Use biomechanics to avoid injuries and improve workout technique.

• Learn how bones, muscles, and joints work together in movement.

• Enhance exercise with insights into joint function and movement mechanics.

• Learn how nutrition fuels workouts, supports muscle repair and recovery.

• Create a tailored exercise plan for your unique goals and physiology.