Anatomy of Weight-Free Exercise for Beginners

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Author: Rose Keeler-Schäffler

Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp

Word Count: 13,000

The Anatomy of Exercise for Beginners Series

Following our hugely successful Anatomy of Exercise series (2.5 million copes sold), the Anatomy of Exercise for Beginners series was created in response to many requests we received from our international publishing partners! Featuring all-new photography, new models, and specially commissioned illustrations, these beginners’ guides to fitness
present simple instructions, detailed anatomical illustrations showing the muscles targeted. There is also a series of workouts at the back of each book.

Author: Rose Keeler-Schäffler

Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp

Word Count: 13,000

The Anatomy of Exercise for Beginners Series

Following our hugely successful Anatomy of Exercise series (2.5 million copes sold), the Anatomy of Exercise for Beginners series was created in response to many requests we received from our international publishing partners! Featuring all-new photography, new models, and specially commissioned illustrations, these beginners’ guides to fitness
present simple instructions, detailed anatomical illustrations showing the muscles targeted. There is also a series of workouts at the back of each book.