Author: Emily Castellani
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 10,000
Home Exercises for Seniors offers a practical collection of gentle stretches and simple exercises designed especially for adults over 60. Presented in easy-to-read type with clear, step-by-step illustrations, each exercise is simple to follow and can be adapted to suit a wide range of fitness levels and physical abilities. Readers can progress comfortably at their own pace while improving flexibility, building strength, and supporting greater freedom of movement in everyday life.
A dedicated Workouts section brings the exercises together into easy-to-follow routines, helping readers work toward their personal fitness goals. Whether you are returning to exercise or simply looking for enjoyable ways to remain active at home, this accessible guide provides the encouragement and guidance you to make movement part of a healthier, more independent lifestyle.
About the Author:
Emily Castellani coaches group training for seniors at the Centre for Health Innovation in Ottawa. With a Bachelor of Science in Nursing, her many certifications include Functional Movement Techniques and Animal Flow, with a focus on improving movement, balance, and posture.
Author: Emily Castellani
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 10,000
Home Exercises for Seniors offers a practical collection of gentle stretches and simple exercises designed especially for adults over 60. Presented in easy-to-read type with clear, step-by-step illustrations, each exercise is simple to follow and can be adapted to suit a wide range of fitness levels and physical abilities. Readers can progress comfortably at their own pace while improving flexibility, building strength, and supporting greater freedom of movement in everyday life.
A dedicated Workouts section brings the exercises together into easy-to-follow routines, helping readers work toward their personal fitness goals. Whether you are returning to exercise or simply looking for enjoyable ways to remain active at home, this accessible guide provides the encouragement and guidance you to make movement part of a healthier, more independent lifestyle.
About the Author:
Emily Castellani coaches group training for seniors at the Centre for Health Innovation in Ottawa. With a Bachelor of Science in Nursing, her many certifications include Functional Movement Techniques and Animal Flow, with a focus on improving movement, balance, and posture.
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