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Author: Emily Castellani
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 8,500 words
Home Exercises for Seniors offers a practical collection of gentle stretches and simple exercises designed especially for adults over 60. Presented in easy-to-read type with clear, step-by-step illustrations, each exercise is simple to follow and can be adapted to suit a wide range of fitness levels and physical abilities. Readers can progress comfortably at their own pace while improving flexibility, building strength, and supporting greater freedom of movement in everyday life.
A dedicated Workouts section brings the exercises together into easy-to-follow routines, helping readers work toward their personal fitness goals. Whether you are returning to exercise or simply looking for enjoyable ways to remain active at home, this accessible guide provides the encouragement and guidance you need to make movement part of a healthier, more independent lifestyle.
The Exercise for Seniors Series
The Exercise for Seniors series provides a versatile program with significant sales potential for publishers in many markets due to large aging populations in many countries. And these older readers often prefer printed books over digital sources of information, which increases their appeal to print publishers.
Containing easy-to-follow instructions in larger easy-to-read type, this series helps older adults improve flexibility and balance along with safely building muscle and bone strength. Clear illustrations demonstrate exactly how to perform each movement and maximize the physical benefits of each exercise. Each book also includes a Workouts section that will help the reader to achieve their training objectives.
Author: Emily Castellani
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 8,500 words
Home Exercises for Seniors offers a practical collection of gentle stretches and simple exercises designed especially for adults over 60. Presented in easy-to-read type with clear, step-by-step illustrations, each exercise is simple to follow and can be adapted to suit a wide range of fitness levels and physical abilities. Readers can progress comfortably at their own pace while improving flexibility, building strength, and supporting greater freedom of movement in everyday life.
A dedicated Workouts section brings the exercises together into easy-to-follow routines, helping readers work toward their personal fitness goals. Whether you are returning to exercise or simply looking for enjoyable ways to remain active at home, this accessible guide provides the encouragement and guidance you need to make movement part of a healthier, more independent lifestyle.
The Exercise for Seniors Series
The Exercise for Seniors series provides a versatile program with significant sales potential for publishers in many markets due to large aging populations in many countries. And these older readers often prefer printed books over digital sources of information, which increases their appeal to print publishers.
Containing easy-to-follow instructions in larger easy-to-read type, this series helps older adults improve flexibility and balance along with safely building muscle and bone strength. Clear illustrations demonstrate exactly how to perform each movement and maximize the physical benefits of each exercise. Each book also includes a Workouts section that will help the reader to achieve their training objectives.