Subtitle: Perfect Your Posture, Stability, Alignment, & Control
Author: Alison Lubbrock
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 21,000
Featuring Pilates rings, resistance bands, exercise balls, foam rollers and light hand weights, this first-of-its-kind lavishly illustrated guide shows how simple props can transform a Pilates routine into a varied, challenging workout—without bulky or expensive studio equipment.
About the Author:
Alison Lubbock is the author of five internationally renowned Pilates titles translated into seven languages. A qualified Pilates instructor, she lives and practices in London, England.
Subtitle: Perfect Your Posture, Stability, Alignment, & Control
Author: Alison Lubbrock
Specifications: 7 5/8” x 10” (194mm x 254mm), 160pp
Word Count: 21,000
Featuring Pilates rings, resistance bands, exercise balls, foam rollers and light hand weights, this first-of-its-kind lavishly illustrated guide shows how simple props can transform a Pilates routine into a varied, challenging workout—without bulky or expensive studio equipment.
About the Author:
Alison Lubbock is the author of five internationally renowned Pilates titles translated into seven languages. A qualified Pilates instructor, she lives and practices in London, England.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5